Recipes

NauNau Kitchen

Real food.
Zero plastic.

Recipes, tips, and meal ideas — all designed to be made, stored, and reheated in your NauNau bags.

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Dishes worth saving.

Full meals you can cook, store, and reheat — straight from NauNau bag to plate.

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Butter chicken photo

The Keeper
Fan Favourite

Slow-Cooked Butter Chicken

⏱ 20 min prep👨‍👩‍👧 Feeds 4
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Roasted veg salad photo

The Crescent
Make-Ahead

Roasted Veggie & Feta Salad

⏱ 35 min👤 Serves 2
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Boerewors photo

The Sandwich
SA Braai

Boerewors Wrap Night

⏱ 15 min
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Pasta bake photo

The Keeper
Weeknight Win

Creamy Tomato Pasta Bake

⏱ 25 min👨‍👩‍👧 Feeds 4–6
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Bobotie photo

The Keeper
SA Classic

Bobotie — Make a Double Batch

⏱ 1h total👨‍👩‍👧 Feeds 6
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Marinade in the bag. Maximum flavour.

The silicone bag is the marinade vessel. Seal it, massage it, leave it in the fridge. Zero bowls, zero mess.

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Lemon herb chicken photo

The Sandwich
Go-To

Lemon, Garlic & Herb Chicken

⏱ 5 min + overnight👤 2–4 portions
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Steak marinade photo

The Crescent
Braai Season

Sticky Soy & Ginger Steak

⏱ 5 min + 4h🔥 Grill or pan
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Peri peri photo

The Keeper
Spicy

Homemade Peri-Peri

🌶 Medium–Hot
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Veggie marinade photo

The Snack
Plant-Based

Miso & Sesame Roasted Vegetables

⏱ 10 min + 30 min roast🌱 Vegan
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Sunday prep. Sorted week.

Cook once on Sunday, eat well all week. Stack flat in the fridge, grab what you need.

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Grain bowl photo

The Crescent
5-Day Prep

Grain Bowl Base — 5 Lunches Done

⏱ 30 min total📅 5 lunches
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Soup batch photo

The Keeper
Batch Cook

Roasted Butternut Soup — Freeze 4 Portions

⏱ 45 min❄️ Freezer-ready
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Egg muffins photo

The Snack
Breakfast

Egg Bites — Batch of 12

⏱ 25 min
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Sauce batch photo

The Keeper
The Prep Hack

Tomato Passata — Freeze & Use All Month

⏱ 40 min❄️ 3-month shelf life
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Lunchbox wins. Every single day.

No cling wrap, no Ziplocs, no squashed sandwiches. Pack it properly, seal it tight, open it happy.

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Sandwich lunchbox photo

The Sandwich
Daily Hero

The Ultimate School Sandwich

⏱ 5 min👧 Kids love it
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Snack pack photo

The Snack
Snack Attack

Snack Pack — 3 Bags, 0 Stress

⏱ 3 min🧒 Toddler-friendly
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Wrap photo

The Sandwich
Quick

Chicken Caesar Wrap

⏱ 5 min
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Fruit & dip photo

The Snack
After-School Snack

Apple Slices + Peanut Butter Dip

⏱ 2 min✅ Nut-free option: sunflower butter
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Freeze smarter. Waste nothing.

Flat-freeze in NauNau bags, stack like books, pull out exactly what you need.

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Flat-frozen bags photo

The Keeper
The Technique

How to Flat-Freeze Like a Pro

💡 Pro tip❄️ Any liquid or soup
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Frozen berries photo

The Snack
Zero Waste

Freeze-Your-Own Berries

⏱ 5 min
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Smoothie packs photo

The Snack
Morning Hack

Smoothie Packs — Prep 7 at Once

⏱ 20 min prep📅 7-day supply
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Cookie dough photo

The Sandwich
Baking

Frozen Cookie Dough Portions

⏱ 15 min🍪 Bake from frozen
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Blend. Bag. Go.

Prep your smoothie packs ahead of time. Mornings get a lot easier when breakfast is already done.

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Green smoothie photo

The Snack
Daily Green

Spinach, Banana & Mango Pack

⏱ 3 min per bag🌱 Vegan
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Berry smoothie photo

The Snack
Post-Workout

Berry Protein Power Pack

⏱ 2 min blend💪 High protein
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Cacao smoothie photo

The Snack
Treat Yourself

Avo Cacao Smoothie

🍫 Indulgent
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Smoothie pack prep flat lay

The Snack
The System

7 Smoothie Packs in 20 Minutes

⏱ 20 min prep once📅 Week sorted